The ketogenic diet is different from the traditional diet in that the ratio of nutrients changes. Our traditional diet is based on carbohydrates, such as rice, noodles, buns and steamed buns, which account for about 65% of the energy of the day, while the fat content is relatively lower, only about 20% of the energy of the day.
The ketogenic diet, on the other hand, uses fats as the main food source, which will increase to 67%-90% of the energy needed throughout the day, with carbohydrates dropping to the lowest amount needed by the body, serving to improve health without affecting normal human development. In other words, in ketogenic meals, the fat content is the most, and protein and carbohydrates are relatively low. So let's talk about what to eat on the ketogenic diet from these three categories.
1, Fat as the main energy source of the ketogenic diet, including a variety of cooking oil, fatty meat. So oil and fatty meat are essential in a ketogenic meal.
2. Protein
It is a component needed to build muscle and is the main raw material for tissue renewal and repair in the body. It includes vegetable protein and animal protein.
Therefore, we use lean meat and eggs more often in ketogenic meals. Sometimes, in order to change the taste and avoid single nutrition, we also use seafood such as fish and shrimp.
3, carbohydrates
Carbohydrates, that is, sugar. Ketogenic diet is not a zero-sugar diet, but a low-carb diet. We should try to use ingredients that are low in carbohydrates, can meet the carbohydrate requirements, but have a relatively small impact on blood sugar.
Here is a method on Custom Keto Diet
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